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• http://www.rnthotel.kr/bbs/board.php?bo_table=com_bbs2&wr_id=20912

• Ayurveda calls this Nidra Upachara—the art of preparing the body for divine rest. While daylight feeds Pitta and action, moonlight nourishes Kapha and rest.

• Joined on 2026-04-02

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